Workouts for you

Kettlebell Single Arm Tricep Extension

#Triceps
#Trapezius
#Upper Back
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Stand with your feet shoulder-width apart. Grab a kettlebell in one hand. With your core tight, back straight press the kettlebell straight up. Use your tricep to extend a kettlebell up. Do not lock out your elbow at the top. Lower the kettlebell slowly, getting back to the starting position. Repeat with the other hand.

#Core
#Triceps
#Trapezius

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